Few men and women think about ping pong also called table tennis, to be a sport which comes with a high risk of injury.
After all, how much pain can batting around a light plastic ball actually cause?
The answer to this, at least in my situation is: quite a little .
I have got a perpetually sprained left shoulder, an sometimes achy back, and have dealt with”tennis elbow” flareups previously.
So yes, while ping pong is a non-contact sport that’s played inside and involves far less movement than related sports like lawn tennis, squash or badminton, ping pong injuries are fairly common. Also to avoid these injusry you need good ping pong tables and equipments.

Common Ping Pong Injuries And Ways To Avoid Them

Another thing you should think about is that people keep playing ping pong considerably later in their own lives than they’d do with most other physical sports. It’s great to know that we may keep playing our favorite sport as you get older (I play once per week together with my grandfather), but in addition, it suggests that you also have to think seriously about which kinds of injuries you will probably pick up.
With that said, what would be the most common ping pong injuries and how do you avoid them?

1. Ankle Sprain

Most ping pong players who’ve been active in the sport for a while will need to contend with ankle sprain injuries caused by play. You need to realize from the beginning that table tennis is a burden bearing game that may have severe effects on the lower body without any warning. This is an accident which you may pick up when you make a sharp turn or if you put excess effort in your stroke when not entirely balanced.
Contrary to other ping pong accidents, sprained ankles are severe. As a result of this, you should lessen the total amount of energy that you use when making quick or irregular movements. Instead, try to get into a ready position the moment you send a shot.

2. Knee Injury

Knee injuries are very similar to ankle sprains since they result from the quick, unpredictable movements that a player makes when they provide a shot or save a point by attempting to do a little more than they really can. It is also a frequent training injury.
To lessen the chance of obtaining a knee injury, work on quickly getting back to a ready position to receive the return after making a shot. If it has happened before, it’s a sign that, soon enough, you are very likely to be in this position. Take your physiotherapist analyze your knee.

3. Tennis Elbow

Comparable to the two accidents above, an elbow strain or tennis elbow results in bad playing technique. Occasionally, the harm is made worse if your delivery is bad. In cases like this, the energy fires back into either your wrist or your elbow, resulting in harm.
A harm to your elbow could be severe and it might take a very long time until it heals correctly. This is why you ought to not dismiss any pain that you feel as a result of playing ping pong. Why is it even more important to learn the proper technique and always consult a physician or physio at the very first sign of trouble is the simple fact that elbow injuries are often more acute in case you have gathered them over a long time period.

4. Shoulder Pain

Because this joint is always exposed to a vast selection of motions and movements, it’s the most likely among them all to get hurt, especially if you are playing for many hours. Besides the consequence of playing for long hours, even if you consistently overuse a specific technique or apply a specific technique in the wrong manner, you are likely to injure your shoulder.
In fact, you don’t have to put so much pressure on your shoulder while playing ping pong, since energy is used more effectively if equally distributed from your center of mass. Improving your general weight transfer and strengthening your technique can allow you to avoid shoulder injury.

5. Calf Strain

A calf strain mostly takes place when a participant uses their calf muscles excessively during a game without taking out time to rest. In reality, you do not even need to be playing at all; just standing for quite a long period before or gaming matches is enough work to cause injury. When you factor in the deliberate quick twists and turns you make during a game, then you’re a prime candidate for jet strain.
Calf strains can be prevented by getting some rest during practice sessions or during tournaments. You then need to intersperse periods of extreme play and the minutes of rest with mild warmup exercises to gently strengthen your nerves and prepare them for the challenge of a competitive game.

The Final Word

Sooner or later, we’re likely to suffer from among those harms above when playing ping pong. However, what we can do is prevent minor problems from getting chronic injuries which may eventually prevent us from playing completely. Following the tips above and seeing a physiotherapist or doctor whenever you experience discomfort is the surest way to make certain that you keep on playing your favorite sport for a long time to come.

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